5 High-Fibrous Foods for Your Body

Preserve the health of the body into one of the things that must be done by everyone. Lots of ways that we can do to preserve the health of the body. One of the foods that we consume each day. The food should contain a variety of nutrient content needed by your body. One of the many foods that contain fiber or foods high in fiber. Then, what are the types of foods that contain fiber or fibrous high enough for our body.

Fibrous foods have a very important function in our body. Some of the functions of the fibrous foods, namely to keep the digestive system in order to remain healthy, can help lose weight, can keep your body remains ideal, can prevent heart disease, diabetes and colon cancer as well. Our body must need sufficient fiber per day in this case 25-40 grams per day. The types of food that the domination by fibrous fruits and vegetables that we are. eating. The following 5 high-fibrous foods for your body:

1. The first fiber-rich foods i.e. avocado. Avocado fruit turns out to have a fairly high content of fibers for fiber for your body's needs. In each half cut the avocado fruit contains 6 grams of fiber. Therefore, it is strongly recommended to avocado fruit consumption to fullfill the needs of fibre needed by your body.
2. The second fiber-rich foods i.e. nuts. In this case the walnuts and almonds that is a kind of legume that has a fairly high fiber content to the needs of fiber in your body.
3. Foods rich in fiber are whole wheat next. A variety of wheat-based foods such as wheat flour and wholemeal bread have a high enough fiber to fiber requirements needed by your body per day.
4. The next fibre-rich foods i.e. various fruits that our usual daily consumption of fruit such as bananas, oranges, apples and other fruits that have high enough fiber to fiber requirements needed by your body.
5. Foods rich in fiber that fifth aneka vegetables we can get easily. Cauliflower, spinach, potatoes, and squash is a variety of types of vegetables – vegetables that have high enough fiber to fiber requirements needed by your body per day.

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