Here's the 7 bad habits of Trigger Obesity

Have an ideal body weight is the dream of everyone. But in fact, many of those of us who turned out to have a body that is far from the ideal Word. In this case, they have a body that is too thin or too fat even even. Specifically for obesity, a great many factors or habits of life which caused it. Then, what are the factors or triggers bad habits the overweight.

One of the custom trigger obesity, consuming fatty foods in excess amounts. But not only that the custom trigger obesity. Health tips, this time will be bringing an article about some of the bad habits that are the trigger obesity itself. Following this, the 7 bad habits that trigger obesity:

1. Consume food containing low amounts of fat. This is due to the presence of fat-free food slogans or low fat. So we do not have conscious consuming food containing low fat in excess amounts. So the trigger body fatness.
2. Do diet program without ever involving a nutritionist. Because it involves the dietitian can provide an alternative to some of the foods that are very in need during diet program you are doing. So the diet program you do can match what you expect.
3. The third bad habit that is often reduced hours of sleep a night that you do. In this case, have a habit of sleeping less than 8 hours a day or every night. The reduced hours of sleep a night you can result in excess of weak penimbunana in your body.
4. Bad habits the next IE consume or drink fizzy drinks in excess amounts. In this case, drink one or two cans of soda per day will increase the risk of obesity on your body.
5. Have a bad habit that is packed with great haste. This is because, packed in a hurry can add 66 calories in a person's body than those who eat slowly.
6. The next bad habit that is very like to eat with the excess portion regardless of the ability of the stomach. This is a bad habit that will obviously cause obesity in your body in a very short time.
7. Have a bad habit that is a little bit of water to consume mainly white water. This is because, the water can help work the metabolism in your body. Drinking six glasses of water per day were able to reduce 50 calories in your body. So it will be able to prevent you from the obesity itself.

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