6 Dangers of Watching Television for too Long for Health

The hobby of watching television? Most people certainly liked seeing or watching television in her life. Television does offer a variety of entertainment and events that spoil everyone's eyes. We also do not knowingly have sat for hours just to simply watch the various events that presented a wide variety of movies, television sitcoms, sporting events to your Idol artist news. But based on the fact, watching television with a long time duration is not very good for the health of your body. Then, what are the dangers of watching television for too long for the health of your body.

Television is indeed serves a variety of entertainment and knowledge for his audience. Through television, we can figure out information from various parts of the world as well as the latest information that is being warm be discussed. Various television shows are certainly not the cause of various health problems on your body. In this case, try to do not too long sits in front of the television. This you can do by limiting the time to watch television every day. Following the various dangers of watching television for too long for health:

1. Triggers The Increased Risk Of Heart Disease. See television for too long (more than 4 hours a day) can cause problems or diseases of the organs of the heart. This is because, as someone watching television, then his body slightly moving in a relatively long time.
2. Hours Of Sleep A Night. Our body needs a sufficient rest period every night to maintain the health of the body itself. Let the eyes to see the late night television show will certainly have an impact on health care quality declining body from day to day.
3. Enlarge The Risk Of Diabetes. According to a study published by the Journal of the American Medical Association in 2003, resulting in the risk that diabetes will increase to reach 14 percent, while someone watching television for two hours in now.
4. Excess Weight Gain Or Obesity. Obesity on the body naturally trigger the emergence of various problems and health disorders and diseases. Less active moves as well as excess when watching television is a trigger factor for obesity or overweight itself.
5. The Increased Risk Of Asthma Attacks. Watching television with a long duration can lead to a person developing asthma. Based on research conducted in the UK against 3000 children, ranging in age of infants up to the age of 11, showing that these children suffer from asthma risk will has doubled while viewing television show subs two hours or more each day.
6. Lowering Health Organs. While watching a favorite show the television, organ eye blinking and rarely will always focus on one object in the front side. This will make the organs of sight will decrease over time.

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