7 Benefits of Terrible Tomatoes for the Health of your body

The tomato is one of the fruits that are synonymous with a glowing red color. Everyone certainly are familiar with red fruit on this one. Tomatoes can be eaten directly or added to favorite dishes the whole family. Because the tomatoes are one type of fruit, it is not surprising if these fruits contain a variety of nutrients that are also needed by your body. May never realize, tomatoes have benefits that are so devastating to the body. Then, what are the benefits of terrible tomatoes for the health of the body.

The tomato is one of the relatively inexpensive festive fruit in terms of its price in the market. So not surprisingly, the tomatoes are always there in the kitchen or your refrigerator. Even so, an awful lot of content of nutrients in glowing red fruit. Based on fact, this fruit is a great source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, cholesterol or calories. This is what makes the tomato became one of fruit that must be consumed daily. The following 7 benefits of terrible tomatoes for the health of your body:

1. Launch and nourish the digestive system. One of the advantages of tomato that is a source of fibre needed by your body. So, for anyone who wants the digestive system stay healthy and well, start by consuming red fruit.
2. Protect the skin of the face and Body Skin. This is because the source of likopen is tomatoes. Likopen content in tomato serves to prevent tissue damage skin caused by ultraviolet light from the Sun.
3. Strengthens Bones In The Body. This is because, the fruit is a great source of vitamin K which is able to prevent bone down or better known as the osteoporosis.
4. Preventive Cancer More Effectively. For those of you who want to avoid the various types of cancers such as prostate cancer, mouth, throat, stomach, colon, ovarian cancer, and the start of the routine to consume tomatoes. Due to the womb likopen is tomatoes very potent in preventing various cancers.
5. Preventing Diabetes Naturally. The content of chromium in tomato fruit is able to help balance blood sugar levels in your body. So it is more stable and does not harm the health of your body.
6. Sharp Your Vision. Source of vitamin A in tomatoes serves to maintain eye health and capable of sharp power see one's eyes against organs of the various objects in the vicinity.
7. Strengthen and Beautify the Crown of your head. Source of vitamin A in tomatoes is able to nourish the hair and strengthens the hair from the ends up to the roots.

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