7 Natural Foods For Preventing The Flu More Effectively

The date palm is one of the fruits that are not foreign-sounding in his ears and tongue every everyone. The first impression when the feel of this fruit is very sweet and delicious to be enjoyed at any time. For Muslims, the fruit of the date palm is highly recommended to be consumed when the Iftar time other than plain water. The color of the fruit that mostly blackish brown will invite everyone to taste the fruits of the round oval. However, in addition to delicious to eat, the fruit of the date Palm has a variety of benefits to maintain and improve the health of one's body. Then, what are the hidden benefits of dates for the health of the body.

The fruit of the date palm is very easily obtained in the market or shopping. So we don't need to buy it outside of the country particularly in the producing of dates as Saudi Arabia and other countries. Due dates including fruits, it is not surprising the big dates are also useful for improving the health of the body. The following 7 hidden benefits of dates for the health of your body:

1. Complete Nutrition For Your Bones. As you get older, bone strength and density is someone will also decrease. Dates contain mineral resources as well as selenium, magnesium, manganese and copper, the fifth such substances is a much needed nutrients for bone health as well as being able to fight osteoporosis.
2. A Quick Energy Boost. At the end of the activity the work undertaken of a person, a sense of tired, lethargic, tired of course becomes a problem that is often experienced by everyone. Dates contain natural sugar levels are quite high (glucose, sucrose and fructose) are beneficial to restore the body's energy drained when activity is solid.
3. An Antidote To The Anemia Effectively. Palm fruit contains large amounts of iron in fruit. So, good for those who are frequently exposed to anemia or lack of blood in his life.
4. Healthy Digestive System. Dates contain a number of soluble fiber and amino acids that are beneficial, helping the digestion process food lasts better and efficient. So being able to relieve one's digestive system work.
5. Overcoming Constipation With Ease. So far the symptoms of constipation or constipation be serious problems for some people. Dates contains large amounts of fibers that can relieve constipation and overcome that you naturally.
6. Optimize Your Brain Work. Dates to be one of the best food for your brain organs. This is because, dates contain potassium which serves to promote health and the speed of your brain thinking.
7. The More Awake Heart Health. Dates contain large amounts of potassium to function helps prevent someone from the risk of stroke as well as various other heart disease.

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