No bad breath, bad breath after eating in Curry, or the time of fasting can be removed quickly and permanently. Many people feel uncomfortable when having bad breath, not even among them feel inadequate when haru gathered with others. The problem of bad breath can be experienced by anyone and it is a reasonable, even though artists often have these problems.
Some of the causes of bad breath in many khasus is caused by various factors, such as smoking, these are not suggestions, thrush, bacterial, due to consume certain foods and many more. To fix these few people do not choose to mengemut or chew gum with a taste of mint. In addition gargle with mouthwash or gargle also may resolve the bad breath could not. But surely the usage in the long run would be bad for the health of your teeth and mouth.
How to eliminate bad breath naturally could be an option when you want to tackle bad breath without having to interfere with the health of the mouth. The way of using various natural ingredients there is surrounding us like a betel leaf, green tea, and fresh fruit. The proven way can eliminate bad breath permanently and gives no side effects. For those of you who want to try how to eliminate bad breath quickly following some of the tips that you can try.
1. rub the teeth
Brushing my teeth is how to cope with bad breath is a very easy, because although not bad breath one should rub the teeth in order to be free from bacteria and remnants of food stuck. Rubs your teeth regularly twice a day in the morning and evening, if necessary after you consume something do it this way so that there is no food scraps left behind and causing bacteria.
2. use moutwash or antiseptic Gargle
How to eliminate bad breath is by using moutwash or antiseptic gargle. Brushing my teeth alone is not enough to eliminate bad breath, to further refine you could use moutwash containing antiseptic. But you should not apply this way constantly considering moutwash is made of chemicals.
3. Consume fruits
To eliminate bad breath, you should consume fruits containing a lot of water, the goal to overcome the lack of saliva. Some fruit mengadung lot of water i.e., pears, guava, Apple, lemon and so on. In addition to addressing the problem of bad breath, teeth cleaners can be fruits and also can nourish the skin due to fiber and his.
4. Green tea and betel leaf
Both these natural ingredients proven to be able to cope with bad breath is not. Green tea contains high antioxidants so it can tackle the problem of bad breath. In addition, you can gargle using a betel leaf. To make it you can boil the first few leaves the series, then filtered. Once cool use of water decoction for gargling.
That's some way eliminate bad breath quickly and easy to implement. To avoid bad breath note also the food you consume, some foods such as garlic, dairy products, and eggs is food that can cause bad breath. After consuming these foods is a good idea to rub the tooth so that the mouth stays fresh without removing the odor does not.
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