4 Vitamin your Body's Immune System Enhancer

The vitamin is one of the nutrients that are in need by all members of the body in addition to carbohydrates, minerals, and protein. All these substances have their functions individually. Therefore, adequate needs the nutrients needed by the body is the thing that is very important for the health of your body. The role of vitamins in the body of a person it is vital. This is because, the vitamin can help maintain, maintain, improve and against various viruses and bacteria that harm the body. Then, what types of vitamins have an important role.

The immune system of the body that we have not forever can be maintained and improved continuously. Seasonal changes can cause a decrease in a person's body durability system. Pain is one of the signs that a person's body durability system were declining. To this end, consuming a variety of vitamins needed by the body can help maintain and improve the body's immune system that we have. The following 4 vitamins that boost the immune system plays your body:

1. Vitamin a. vitamin-this is one we have to fullfill every day. This is because, vitamin A has a function as a fortress of terkokoh as an antidote to the virus, bacteria and germs that will go into the body. Not only that, vitamin A also will kill various germs, bacteria and viruses that already goes into a person's body. A variety of green vegetables and fruits is the variety of food that is a source of vitamin a.
2. Vitamins B6 and B12 b. is a type of B vitamin that's mean. About its functions, this Vitamin plays a role to strengthen the resilience of the system while increasing the body you have. According to a study initiated by the Department of nutrition and food menajemen at the University of oregon, adding to consume a variety of foods containing vitamin B6 can have a major impact on improving the durability of the body of someone in significan. Eggs and hearts is a source of vitamin B12.
3. Vitamin c. everyone definitely agree, if vitamin C is one of the vitamins that can maintain and improve the body's immune system. The real facts, Vitamin C be one bulwark of the body that has the task to dislodge and destroy viruses and bacteria that harm your body. A variety of fruits such as oranges, tomatoes are a source of vitamin C.
4. Was this vitamin e. vitamin a fourth which has similar functions to the three vitamins that are already described above. Other perks of vitamin E in addition can boost the immune system can also kill cancer cells that may harm the body. For those of you who want to prevent cancer, try to fullfill the needs of vitamin E. A variety of fish, chicken and egg yolks can fullfill the requirement for vitamin E is needed by your body.

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