Foods Cause Pain your heart

Maintaining heart health to be one of the things that you should not ignore in your life. This is because, once the heart function vitalnya became one of the members of your body. Although heart disease is one of the penyakt that are difficult to detect its presence. However, a variety of things we can do to minimize the jatung penyakti. One of them is by avoiding foods that cause heart disease. Then, what are the causes of heart disease the food.

The actual heart disease we can avoid by adopting healthy life patterns in your life everyday. You may not realize that there are types of food you eat each day, potentially causing heart disease. The following 6 foods cause pain your heart:

1. The first food that is a variety of processed foods you eat everyday like a variety of processed chips. There is no harm in consuming the processed food if you eat it in an amount reasonable and not excessive. Because if excessive can potentially cause risk of heart disease.
2. The egg becomes one of the foods that are potentially a cause of heart disease is mainly yellow eggs. But don't make your allergies to eat eggs. Because eating eggs in sufficient amounts will not harm your heart or denngan other words do not consume excess eggs. These dkiarenakan consuming copious amounts of egg in can increase the amount of cholesterol that can increase the risk of heart disease.
3. The next food that could potentially cause heart disease, salt. In this salty meals that we might consume each day without ever we realize can lead to heart disease, such as snacks and bottled vegetables too salty.
4. A variety of foods that contain saturated fats can also potentially be one of the causes of the heart ache if excessive consumption. A variety of foods containing saturated fat include red meat, dairy products, coconut and palm oil. These meals can be menyebakan of the arteries on the organ the heart may harden and narrow.
5. Sugary foods can also potentially be one of the causes of heart disease if consumption is excessive. This is because, sugary foods can cause diabetes which is risk factor for diseases of the organs of your heart.
6. A variety of baked goods as well as fast food is also potentially the cause of heart attack if taken in excess. This is because, the food contain lots of fat is not good for your heart organ.

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