7 Causes of Brain Performance Was Further Slowed Down

The brain is one of the most important organ possessed human beings living in particular. Brain play a role in control of all the organs that we have. This can be proved, when the brain organ problems occur, then all the organs and the nervous system is impaired and also lowers the quality of the health of the body. The brain also has to do with the intelligence of a person. There are many factors that lower the intelligence itself. So, what are the causes of brain performance was further slowed down

Everyone certainly wants to have an intelligent brain and able to think quickly on all conditions. They willingly honed intelligence of the brain and finding various information related to how to improve the intelligence itself. But on the other hand, they forget that there are many different causes of brain performance slows down. The following causes of brain performance was further slowed down:

1. Excessive sugar consumption. When a person is consuming excessive sugar, it will impact the disruption of the absorption of important substances needed by the body and the brain. So the nutrients needed by the brain should not would be sure.
2. The lack of sleeping hours. After a long day of work and activity as well as think, organ of the brain also needs sufficient rest time. Without enough rest can make sure brain organs also definitely misbehaving.
3. Rarely utilize the potential of the brain. Try to always use the intellect and the mind to solve various problems that are often on the face. Due to often think would make the brain continue to work and do not experience a decrease in intelligence.
4. Always depend with the sophistication of the technology. In fact an awful lot of information that we can still remember the memory via the brain. However we are always abusing google to get all the information we want quickly.
5. Lazy exercise. Exercise can nourish the body and all the organs in the person's possession. This exercise serves to balance the composition of chemical compounds that make up the organs of your brain.
6. Fond of drinking alcoholic beverages. Alcohol causes damage to the organs of the brain. Limit or even stop of alcoholic drinks is a great solution to improve the performance of the brain.
7. High stress levels. Increased stress associated with decrease in organ performance of the brain. Then from that is, reduce or even avoid excessive stress is effective tips improving performance of the organ of the brain itself.

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