7 Health Benefits of Durian Strikes For your body

Durian fruit is one that favors and are favored for some people. Sweet, pungent smell, the color yellow and the fruit has sharp spines on the Peel is physical properties owned by durian fruit. However, hopping durian durian season always look forward to going to arrive. In addition to sweet, the fruit durian also has a variety of nutritional health are beneficial to the body. Then, what are the benefits of a durian fruit is terrific for the health of the body.

Durian fruit is also known as the king of fruit. This is because the durian fruit, contain nutrients in the form of carbohydrates, protein, fiber, vitamin B1, B2, vitamin C, calcium, potassium and phosphorus is very high. A variety of nutrients that help maintain and sustain the body stay healthy and fit all day long. To know the various health benefits of durian for the detail of the body, health tips will be serving it in full on the discussion this time, following, 7 powerful benefits of durian for the health of your body:

1. The Solution In Order Not Easily Tired. In 100 grams of the fruit of the durian is able to fullfill the needs of carbohydrates needed by the body of 21 percent. So the fruit durian can add instant body energy, when activity or job that is relatively dense and draining and mind.
2. An Antidote To Depression In A More Natural. Durian fruit contains vitamin B6 which has the role to produce serotonin. Serotoni this is what will counteract depression that strikes you.
3. Nutrition For Bones And Teeth. Durian fruit contains calcium, potassium and vitamins B1 and B2 which can supply a wide range of essential nutrients is necessary to preserve and maintain bone health dang your teeth.
4. Skin More Youthful. Durian fruit contains a source of vitamin C which is quite high. Vitamin C which can ward off a variety of free radicals and slow down the aging process of the skin of your face and body.
5. More Healthy Digestion. Durian fruit contains a high enough fiber, the fiber content of this work can help digestive organs can work more optimally. Thus, a variety of digestive problems such as constipation or constipation is not a problem anymore for you.
6. Stabilize The Sugar Levels In The Blood. Durian fruit contains manganese which play a role in controlling the levels of sugar in the blood remain normal.
7. Solutions To Anemia (Lack Of Blood). Durian fruit contains folate, copper as well as xat iron plays an important role in addressing the symptoms of anemia or lack of blood that afflicts you.

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