7 Healthy Drinks For Your body's health

Food and drink are the two elements that are essential to the survival of living creatures especially humans. When the stomach feels has been satiated, then drinking a glass of water is one of the must. Benefits white water itself i.e. helped facilitate the digestive process in our bodies and other benefits that nourish your body besides relieving thirst, of course. Then, what are healthy drinks that are good for the body.

It turns out there are several drinks that nourish your body and can prevent you from a variety of ailments that invade your body. The following 7 healthy drinks or nourish your body:

1. The first drink green tea. Green tea is one drink flavanoid-rich, polyphenols. antioxidants and fluoride. The function of the flavanoid polifeno and antioxidants, namely melindungis cells in your body from karzinogen (a substance causes cancer) and inhibit tumor growth. While fluoride content in green tea served to strengthen the tooth and prevent damage to your teeth.
2. The second drinks namely coconut water. Coconut water also includes one drink that nourish your body. This is because coconut water contain lots of potassium, calcium, sodium, sulfur, phosphorus and chloride which are the substances that are needed by our bodies. Coconut water also helps facilitate the spending of our urine and pain we are experiencing diarrhea.
3. The next drinks namely soup. The soup is also one of the drinks that nourish your body anyway because it contains the complete range of vitamins, minerals and also one of generating energy in your body.
4. Next IE lemon juice. Lemon juice is also one of the drink that nourish your body. This is because a glass of lemon juice contain a variety of vitamins and antioxidants that can refresh your body that has been tired and exhausted.
5. Soy milk, this is also one of the drinks that nourish your body. Soy milk contains soluble fiber and soy protein. The content of these substances serve to lower levels of bad cholesterol and mengrangi the risk of cardiovascular disease.
6. A glass of hot chocolate or warm. This is also one of the drinks that nourish your body anyway. Brown has a fairly high content of polyphenols that can prevent you from heart attacks and can also soothe suasanan careful when drinking it.
7. Next drinks tomato juice. The tomato is one of the many fruits contain the antioxidant lycopene. the function of the antioxidant lycopene can reduce risk, namely pulmonary disease, stomach cancer, pancreas, colon, mouth, breast, as well as cervical cancer.

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