7 Super Fruits for your health

Health is the most important thing that we have to look at more seriously. A variety of food that we consume every day we have to think of the impact for the health of your body. A lot of these foods may contain ingredients that could be harmful to the health of your body organs. So from now, start by eating healthy foods for your body, one of these fruits. Then, any fruit that has great benefits for the health of your body.

Friends, health tips. It turns out that vegetables and fruits are there around us contain ingredients that are highly beneficial for the health of your body. The following 7 super fruits for the health of your body:

1. Fruits from the family berry like strawberries, blueberries, blackberries, and rasberry fruit that is highly beneficial to your health. The fruits contain high levels of anthocyanins. Anthocyanins serves to protect the cells in your body from a variety of free radicals which are very harmful for your body, reducing your blood pressure in significan, sharpen the vision of the eye, suppressing the spread of cancer cells in your body are also able to prevent various diseases such as cancer, cardiovascular, and diabetes.
2. The second super fruits namely Apple. Apples turned out to have a very big role for the health of your body. Apples contain a flavanoid serves to lower the risk of heart disease. For those of you who do not want to have high blood pressure and high blood sugar levels, consuming apples is the best solution you can do for the health of your body.
3. The third super fruit i.e. grapefruit. Grapefruit is one of the variants from citrus fruits. This fruit contains a lot of vitamin C and lycopen. Lycopen function is to decrease the risk of heart disease, suppress tumor growth. Grapefruit also contain phytonutrients that Act to fight various cancers that attack your body like cancer of the mouth, skin, lung, breast, stomach and intestines.
4. Next super fruit papaya. Papaya fruit turns out to contain antioxidants, vitamins E, C and papain. The antioxidants, vitamin E, and C is very good for the health of your heart. While papain is beneficial to help decrease the inflammation in your body.
5. The fifth super fruit, namely kiwifruit. Kiwi fruit contain lots of vitamin C that can fullfill our daily vitamin C needs. Kiwi fruit is also plays an important role in preventing cancer. By consuming 2 to 3 kiwi fruit per day may help prevent cancer. Other benefits of kiwi fruit i.e. reduce blood clotting, avoid stroke.
6. The sixth super fruit that is watermelon. Watermelon fruit turns out to contain lots of vitamins, amino acids and B lycopen. Lycopen and vitamin B serve for the production of energy for our bodies. Amino acids serves to maintain the health of your heart and strengthen the immune system.
7. The seventh super fruit i.e. bananas. Banana fruit turns out many useful contains potassium to help lower blood pressure and protect your heart. Bananas also contain fructooligosaccharide, which is prebiotik that can help improve your body's ability to absorb a variety of necessary nutrients the body including calcium as well as help good bacteria in the digestive tract in the process of digestion of food on your body.

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