7 Magical Benefits Of Potatoes For The Health Of Your Body

The potato is one of the types of food that are not foreign to everyone. With the physical form of the round or oval included skin color and yellow fruits make potatoes became one of the foods that are easy to spot. Potatoes can be consumed with how to poach him directly or made of various vegetables that can shake up our tongues. However, in addition to being eaten, the potatoes turned out to contain a variety of essential nutrients that are required to improve the quality of your health. Then, what are the benefits for the health of the body magic potato.

Regularly consuming potatoes have such great benefits to the health of the body and the organs of the body itself. The price is relatively cheap in the market makes the potato should be the food that can be enjoyed by everyone. By knowing the various benefits of potatoes that will be described below, it is expected that the whole community began to turn to the potatoes. Here's the magical benefits of potatoes for the health of your body:

1. Potato You Effectively Lose Weight. This is because, the potato contains a relatively small amount of calories or approximately 26 calories per one potato. The potatoes will also be making a person feel full longer. So were able to control appetite plus lose your weight.
2. Potato Acts Increase The Immune System Of The Body. This is because, the potatoes turned out to contain a source of vitamin C that is needed by the body. So being able to prevent someone from various attacks of the disease.
3. The Potatoes He Says He Was Able To Lower Blood Pressure. This is because, the potato contains kukoamin which has the function of lowering blood pressure.
4. Potatoes Can Protect From Cardiovascular Disease. This is because, the potato contains large amounts of flavonoids which plays a major role in lowering levels of bad cholesterol in the blood as well as protect the arteries stay healthy and away from fat attached.
5. The Potatoes Were Able To Protect The Digestive Organs Remain Healthy. This is because, the potatoes have a high fiber content. In addition to making healthier digestion, potatoes also plays a major role for preventing colon cancer.
6. Potatoes Can Optimize Brain Function. This is because, potatoes contain balanced levels of glucose, B complex vitamins, amino acids and omega 3. A variety of these nutrients can make the brain faster performance in terms of thinking and concentrating.
7. Potatoes Contain A Complete Nutrients For Your Skin. This is because, potatoes have vitamin C, B-complex, zinc, magnesium, potassium and phosphorus. A variety of these nutrients can make the skin always healthy.

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