How to cope with the heel of the foot Broke broken and Rough

Some people may know how to fix the feet broke broke or broken heel and rough, but not a few others do not know how. For that on this occasion the Admin will share tips and how to fix cracked heels. Cracked heels themselves could be caused due to various factors. In general one of the causes of chapped and rough heels i.e. lack of care. But additionally cracked heels may also be caused due to the deficiency of vitamins, minerals, and also due to dry skin. To prevent the occurrence of cracked heels you can perform maintenance on a regular basis.

Although the heel broke broke is not harmful but it's good because it can be treated is getting worse and causing skin bleed and pains. Cracked heels because this will affect the surface of our skin is composed of the epidermis and does not cover possible can penetrate deep into the dermis (second layer of the skin) so that it can cause pain. If it causes pain will certainly disrupt your activities and should be treated immediately.

As for some of the ways of overcoming the heel broke broke out among them naturally using lemon, cucumber, banana, and other natural materials also. Some of these natural materials contain a variety of content that can overcome the heel broke when applied regularly. Well here are some how to fix broken leg broke that you can try.

1. use a moisturizer

Oil glands are a bit on the heel makes the skin dry, easy to handle that you can apply a moisturizer or lotion on the area of heel after the bath.

2. With Lemon

The second way you can do using lime. You can rub a lime on the heel area experienced a rupture.

3. using avocado

Try smooth avocado fruit to taste meat and then rub it on the heel while doing massage slowly. After that, let sit for 20 minutes and rinse off your heels with water until clean.

4. lemon juice

Other natural ways of using lemon juice. The trick is pretty easy, you can simply soak away into the lemon juice for about 10 minutes.

5. cucumber Fruit

Cucumber fruit puree to taste, then apply on your heels while you do massage slowly. After about 10 minutes you can walk to rinse clean.

6. banana Fruit

You can also use banana as other alternatives. Enough with the smooth banana fruit to taste and then apply it on the heel while done massage slowly. After that your legs until the rinse stay clean.

Now that's some way overcome the heel broke broke out naturally, but before implementing one such way make sure you wash it clean first the heel suffered a cracked. After recovering don't forget to take care of the heel of the foot so that the heel problems cracked do not happen again.

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