For those of you who frequently suffer from insomnia or insomnia should read several how to overcome insomnia who will Admin review on this occasion. Insomnia is itself a symptom of a disorder in the sleeping form of recurrent difficulties to sleep or maintain sleep though there is a chance for that. These symptoms generally will be followed by a functional disorder when waking up. If you suffer from insomnia may be psychological or medical assistance will be needed because there are powerful psychological therapy overcome insomnia, namely cognitive therapy.
Currently turned out many insomniacs are dependent on sleeping pills and other sedating substances agar can rest. Whereas the use of such drugs is precisely the form of psychological dependence can lead to the assumption that they can't sleep without taking the drug. Admin need to emphasize here that insomnia is not a disease, but is merely a symptom that has various causes such as emotional, physical abnormalities, the use of drugs, and many more.
Usually these insomniacs often have a sense of anxiety, agitation, depression, fear, or other distracting his mind so as to make himself hard to sleep. Although insomnia is not a disease but this insomnia problem naturally will trigger a variety of other health problems because your body automatically less rest and body metabolism is impaired.
Well how to overcome insomnia itself is actually quite easily without having to use drugs. But with insomnia disorder records is not heavy. If it's been severe then further treatment is needed. Just here a few ways of overcoming insomnia you can try applying it on a regular basis.
1. Create an atmosphere of calm ahead of the sleep
When you want to sleep try to stay calm and relaxed for a few hours before bedtime. Create a cozy atmosphere, i.e. Dim the light in the room and avoid noise. After that start to rest and sleep.
2. Caritahu the causes of insomnia
There are myriad causes of insomnia, for it to try to figure out the cause. If the cause is emotional stress, konsumsilah medication to reduce stress. When the cause was depression, try give anti-depressant drugs.
3. avoid staying out
The habit of staying up is one of the causes you are suffering from insomnia, besides the uncertain time off is also one of the causes. For it should avoid staying out and create a regular schedule for starting to rest and sleep.
4. Do not sleep during the day
Sleep during the day will keep you strong to staying up all night. If it's already become a habit surely will be difficult to eliminate it. For that try to avoid sleeping during the day so easy during nighttime sleep.
5. Do not drink caffeine
As we know that caffeine can keep us awake during nighttime. For that do not consume food or beverages that contain caffeine as well as coffee.
6. Do not smoke
The nicotine content in cigarettes as well as caffeine in coffee, i.e. can make you is getting awake. For that make sure you do not smoke when want to sleep quickly.
7. Neutralize the sound
Noise can come from just about anything, ranging from vehicles, pets, music, and more. Try to neutralize all the noise that can disturb the mind so you can relax and sleep comfortably.
That's some tips and how to cope with insomnia which can give the Admin. When insomnia you suffered has been more than 6 months is a good idea to consult a doctor in order to be addressed more seriously.
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