This Is The Danger Of Too Long Sits Down For Your Health

Sitting is regular activity that is often done by everyone in all walks of life. Lots of time has been spent on activities in this one. A range of factors into the cause. For Office workers, an awful lot of work to finish up with them just sitting in the workspace. Likewise for the hobby of surf, sitting for hours no matter they will never realize. In fact, there's a surprising fact that too long sits on daily activity will endanger the health of the body and invited various deadly diseases. Then, what are the dangers of too long sits for the health of the body.

According to the Diabetes Group at the University of Leicester, revealed the fact that someone who spent much of her time sitting for too long will have a risk of developing diabetes, heart and shorten the age. The researchers also suggested to increase physical activity like a walk to reduce or eliminate the adverse effects of too long sits. According to Prof Stuart Biddle from loughborough University, those who go to the gym after a long day of sitting have better health than those who directly watch television after a day of sitting in his work.

Life is easy in an era of all-round in lead vocals are indeed positive impact in terms of speeding up all the work of a person. However, there was a positive impact on improving the quality of health in the body. This is because, we're doing a lot of routine done in front of a computer or laptop that requires someone to sit in a relatively long time. A variety of solutions we can do to reduce or even eliminate the various dampat bad result too long sits.

1. Morning exercise routine for 30 minutes is a great tip to nourish the entire limbs and joints. You can start with a walk, running slow, cycling or even swim.
2. For Office workers, try to give you pause a few minutes during activity for approximately half an hour. With the activities of the road in place or take a minute out of your work.
3. For surfers of cyberspace or the Internet hobby, then give a break on the organ of the eye and walk out of the room for a few minutes after sitting for 30 minutes in front of a computer screen or a laptop.
4. Too long watching television will force someone to sit with the duration of a long time. Therefore, deadly rescue television moment hours of sleep a night have arrived or limit to watch television for a healthier life.

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