4 Foods That Lower Your Body's Endurance

Having a strong body endurance, became the most important thing in living the life. Various means will be traveled in order to keep your body in a healthy condition and fit as it reduces the level of stress, sleep quality, quit smoking and is often sport as well as avoiding a wide variety of foods that can lower the body's resistance. Then, what foods can lower the body's durability.

One of the main functions of the immune system in the body namely keep and protect your body from various diseases and infections that are vulnerable to attack our body. Various things can increase your body's endurance. However, surely there are some things that can also lower your body's endurance. One of the various foods that you consume each day. The following 4 foods that can lower your body's endurance:

1. Sugar is one type of sugary foods that can lower your body's endurance, if consumed excessively. In this case consume up to 8 sugar spoon per day can reduce the ability of white blood cells in destroying germs that invade your body. A variety of food products that contain lots of sugar, among other candies, syrups, cakes as well as a range of assorted biscuits.
2. Try to avoid a variety of dairy products which have a high fat content as well as choose from a variety of products containing milk fat. This is because, a variety of dairy products containing high fat can lower your body's endurance. So that your body will cause the vulnerable exposed to various diseases.
3. The next food can lower system durability your body i.e. margarine. This is because, margarine is one of the many types of foods contain unsaturated fat content which is capable of lowering the immune system you have.
4. The fourth list of foods that can lower your immune system that you have that is red meat. This is because, red meat is one of the types of foods that are the main sources of saturated fats that contribute to a lowering of the immune system that you have. So consuming red meat are not redundant is one of the most effective solutions to strengthen the resilience of the body you have.

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