This Is The Danger Of Overtime Work For The Health Of Your Body

Work is a daily routine for those who've grown up or for those who have met the age as the main requirement in the received works. Variety of purposes often accompanying such so as not to say unemployment, raise a child or wife fullfill a need to survive. The morning is the perfect time to start the activity works. So in the afternoon can be returned home and gathered together the family's beloved again. Add a work or overtime is strongly discouraged for the health of your body. Various dangers or health disorders can appear suddenly when deciding to work overtime. Then, what are the dangers of frequent overtime work for the health of your body.

In fact, the human body will not be able to work a full day without in join with enough rest. This is because the body is not a machine, and arranged the organs which takes pause enough anyway. For those who frequently work overtime decided should be prepared with a variety of consequences that should be associated with the receipt of its health continued to decline. The following danger often overtime work for the health of your body:

1. Trigger The Emergence Of Depression In Yourself. According to a study published in the journal PLos ONE, when one is working for 11 hours or more per day will have high enough levels of depression compared to those working in normal (7-8 hours a day).
2. Speed Up Various Health Disorders. For those who work in offices, tablecloths have become daily. The various harms from sitting too long can lead to diabetes, obesity, cancer, heart attack. So should you add to the hours of sitting Office by working overtime every day.
3. A Bad Impact On The Quality Of Your Sleep. If someone often work overtime, then automatically reduced the hours of sleep. A wide range of harms will overwrite from the lack of hours of sleep as memory that continues to decline, increased weight, often grumpy is not clear, nor the cancer lurking you.
4. Aggravate Heart Organ Health. Overtime overtime work or contribute greatly to a variety of cardiovascular disorders such as heart disease, heart attacks and high blood pressure). According to a study published in 2010, a person who work 10 or more hours per day exposed at risk of cardiovascular disease by 60 percent.
5. Increase The Level Of Stress On Yourself. The work you do every day is the biggest contributor to the top levels of stress you are suffered. This is because, a variety of workload that must be resolved, the level of traffic congestion that inhibits depart or return home, work colleague who is not friendly plus the burden of work that continues to grow.
6. Various Disorders Of The Vision. Work in the digital age requires someone staring at a computer screen or a laptop in a relatively long period of time. Of course this will seriously effect conferring on the organ of the eye such as strain on the eyes, symptoms of headaches, dry eyes are accompanied by blurred vision or not clear.
7. Disruption Of Organ Function Of The Brain. Overtime work is done on an ongoing basis will be at risk in a downturn on the mental as well as dementia (decline in intellectual ability) you have.

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